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Nutrition and Diet

What should we do to lose weight, what steps should we follow. We share with you the 11 most effective ways to lose healthy weight
Discover the common habits that trigger belly fat and effective methods on how you can abandon these habits.
For those who play sports, nutrition is vital to improve performance and speed up recovery. Here is a guide to nutrition before and after sport.
Eating fish during pregnancy is particularly noteworthy because it is a rich source of omega-3 fatty acids, protein, vitamin D and other important nutrients.
In this article, you can find information about herbal tea and coffee consumption during pregnancy that I have compiled from reliable sources.
In recent years, the consumption of warm water with lemon in the morning has become increasingly popular among healthy living trends. So, what effect does this simple but effective habit have on our body?
It is possible to lose weight in a healthy way with a balanced diet and regular physical activity. However, the priority should be to achieve a permanent and healthy weight loss rather than a quick weight loss.
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