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What should we do to lose weight, what steps should we follow. We share with you the 11 most effective ways to lose healthy weight
We have all heard how beneficial walking is for health. Here are 7 great reasons to walk for 1 hour every day.
Discover the common habits that trigger belly fat and effective methods on how you can abandon these habits.
Serotonin is a neurotransmitter in the central nervous system and has many important functions in the body. Serotonin regulates communication between nerve cells in the brain and influences mood, sleep patterns, appetite and social behaviour.
What do you think about siesta sleep, a short break in the middle of the day? The benefits of this little sleep are also of interest to the scientific world
Did you know that running early in the morning has numerous benefits? Let's take a look at the benefits of morning jogging
Waking up early in the morning is an important step to spend the day more productive and energised. This habit provides many benefits in terms of both physical and mental health. Here are the importance and benefits of starting the day early
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