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Healthy Living

What should we do to lose weight, what steps should we follow. We share with you the 11 most effective ways to lose healthy weight
Detailed information about what vitamin C is, deficiency and symptoms, sources, natural intake and supplements.
What is vitamin d and what are the benefits of vitamin d? What are the symptoms of vitamin D deficiency and how to treat it. Complete vitamin d guide
In this article, you can find information about herbal tea and coffee consumption during pregnancy that I have compiled from reliable sources.
Vitamin B9, more commonly known in the form of folate and folic acid, is an essential vitamin, especially for cell growth and DNA synthesis.
In recent years, the consumption of warm water with lemon in the morning has become increasingly popular among healthy living trends. So, what effect does this simple but effective habit have on our body?
Vitamin B7, popularly known as biotin, is a water-soluble vitamin. It plays an important role in our body's energy production process.
Serotonin is a neurotransmitter in the central nervous system and has many important functions in the body. Serotonin regulates communication between nerve cells in the brain and influences mood, sleep patterns, appetite and social behaviour.
What do you think about siesta sleep, a short break in the middle of the day? The benefits of this little sleep are also of interest to the scientific world
Did you know that running early in the morning has numerous benefits? Let's take a look at the benefits of morning jogging
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