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Vitamins and Minerals

Detailed information about what vitamin C is, deficiency and symptoms, sources, natural intake and supplements.
What is vitamin d and what are the benefits of vitamin d? What are the symptoms of vitamin D deficiency and how to treat it. Complete vitamin d guide
Vitamin B9, more commonly known in the form of folate and folic acid, is an essential vitamin, especially for cell growth and DNA synthesis.
Vitamin B7, popularly known as biotin, is a water-soluble vitamin. It plays an important role in our body's energy production process.
Vitamin B6 is a water-soluble vitamin that is vital for the human body. This vitamin, whose scientific name is pyridoxine, plays a key role in various metabolic processes in the body.
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays a critical role in the energy production of cells. This vitamin, one of the cornerstones of metabolism, is vital in the conversion of carbohydrates, fats and proteins into energy.
Deficiency of water-soluble vitamin B12, which is vital for our brain and body, can lead to problems such as memory loss, concentration problems, fatigue, depression and nerve damage.
Vitamin B3 is a soluble vitamin that is vital for our health. This nutrient, also known as niacin, is an essential part of many chemical reactions that keep our bodies functioning properly.
B2 vitamini, günlük hayatımızdaki yerini ne kadar hak ediyor? Riboflavin olarak da tanınan bu su içinde çözünebilen vitamin, bedenimizin enerji üretiminde kritik bir role sahiptir ve adeta sağlık ve canlılığın gizli kahramanıdır.
Bu makalede vitamin nedir ne işe yarar ve tğm vitamin listesiyle birlikte vitaminleri öğreniyoruz.
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