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What vitamin B5 does – Vitamin B5 deficiency


What is Vitamin B5 and How is it Named?

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays a critical role in the energy production of cells. This vitamin, one of the cornerstones of metabolism, is vital in the conversion of carbohydrates, fats and proteins into energy. Vitamin B5 has a wide range of effects in the body and has positive effects on both physical and mental health. This article details the health benefits of vitamin B5.

One of the most well-known benefits of vitamin B5 is that it supports the proper functioning of the adrenal glands and helps regulate stress hormones. Thanks to this feature, vitamin B5 plays an important role in stress management and mood improvement. At the same time, it reduces fatigue by increasing energy production in the body and makes individuals feel more energised and alive during the day. The positive effects of this vitamin on the nervous system also contribute to improving cognitive functions such as focus and memory.

Vitamin B5, which is also effective on skin health, has properties such as accelerating wound healing and helping to protect the skin barrier. It reduces the signs of dryness and premature aging by maintaining the moisture balance of the skin. In addition, pantothenic acid helps to reduce the risk of hair loss by supporting the health of the hair and contributes to the strengthening of the hair strands. With these wide-ranging benefits, vitamin B5 is a critical factor in maintaining a healthy appearance both internally and externally.

As a result, vitamin B5 contributes to overall health and well-being by supporting various functions of the body. It plays important roles in many areas, from energy production to stress management, from maintaining skin and hair health to supporting nervous system functions. Therefore, getting enough vitamin B5 as part of a balanced and healthy diet is vital for improving quality of life and maintaining a healthy life.

What Does Vitamin B5 Do, What are the Benefits?

Vitamin B5 has a wide range of effects on our health. One of its most important benefits is its role in the body’s energy production; it is needed to convert carbohydrates, fats and proteins into energy. It also plays an important role in maintaining healthy skin, hair and eyes, as well as nervous system and brain function. Vitamin B5 also helps to cope with stress and anxiety and supports the healthy functioning of the adrenal glands.

What are the Harms of Excess Vitamin B5?

Since vitamin B5 is water soluble, the body can easily excrete the excess through urine. Therefore, vitamin B5 toxicity is quite rare. However, when taken in very high doses, it can lead to mild digestive problems such as diarrhoea in some people. Nevertheless, it is always a good idea to consult a health professional before using vitamin B5 supplements.

What are the Symptoms of Vitamin B5 Deficiency and Which Diseases Does It Cause?

Although vitamin B5 deficiency is rare, it can occur in some cases and can lead to symptoms such as skin problems, chronic fatigue, headaches, insomnia, insomnia, abdominal pains and even depression. Long-term deficiency can also cause adrenal insufficiency and metabolic problems.

What is Vitamin B5 and How to Take It?

Vitamin B5 is found in a variety of foods and can be easily obtained from a balanced diet. Sources include whole grains, avocados, broccoli, cauliflower, egg yolks, red meat, poultry and fish. Vitamin B5 is also found in some dairy products and legumes, so a varied and balanced diet is usually sufficient to get enough vitamin B5.

List of foods in which Vitamin B5 is found

  1. Chicken Breast: Along with its high protein content, it is also rich in vitamin B5.
  2. Avocado: An excellent source of both healthy fats and vitamin B5.
  3. Egg Yolk: B5, especially in the yolk, makes eggs an ideal choice for breakfast.
  4. Yoghurt and kefir: Dairy products, especially those rich in probiotics, are a good source of vitamin B5.
  5. Salmon and Tuna: They provide vitamin B5 along with omega-3 fatty acids.
  6. Lentils and other legumes: They provide vegetable protein and fibre as well as vitamin B5.
  7. Cauliflower and Broccoli: These green vegetables are rich in B vitamins, especially a good source of vitamin B5.
  8. Red meat: Veal and lamb in particular are rich in B vitamins, including vitamin B5.
  9. Whole Grains: Whole grains such as wheat, barley and quinoa contain more vitamin B5 than processed grains.
  10. Mushrooms: Especially shiitake mushrooms are rich in various B vitamins, including vitamin B5.
  11. Sunflower Seeds and Pumpkin Seeds: When consumed as a snack, these seeds provide high amounts of vitamin B5.

What is the Daily Vitamin B5 Requirement?

The daily requirement of vitamin B5 varies depending on age, gender, pregnancy status and other health conditions. The recommended daily intake for adult men and women is about 5 mg. For pregnant or breastfeeding women, this amount may be slightly higher.

Does Vitamin B5 Benefit the Skin, What are the Benefits?

Yes, vitamin B5 has many positive effects on the health and appearance of the skin. This vitamin helps protect the skin barrier, increases skin moisture and can reduce redness and inflammation. It can also contribute to faster healing of wounds and small skin cuts.

Most frequently asked questions about vitamin B5

  1. Is Vitamin B5 Daily Overdose Harmful?
    • Since vitamin B5 is water soluble, the body can excrete the excess in the urine. However, very high doses can cause diarrhoea.
  2. Which Foods Contain Vitamin B5?
    • It is found in a variety of foods such as whole grains, avocados, eggs, red meat, chicken, fish, broccoli and cauliflower.
  3. What is Vitamin B5 Deficiency?
    • It is a rare condition and can cause symptoms such as skin problems, fatigue, headache, insomnia.
  4. What Does Vitamin B5 Do?
    • It is important for energy production, synthesis of fatty acids, coping with stress and maintaining skin health.
  5. What is the Daily Vitamin B5 Requirement?
    • About 5 mg for adults, slightly higher for pregnant or lactating women.
  6. How Does Vitamin B5 Benefit the Skin?
    • It helps to protect the skin barrier, increase moisture and reduce inflammation.
  7. Should I Take Vitamin B5 Supplements?
    • If sufficient vitamin B5 can be obtained from a balanced diet, supplements are usually not required. However, a health professional should be consulted for special cases.
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