What do you think about siesta sleep, a short break in the middle of the day? The benefits of this little sleep are also of interest to the scientific world and many studies have been conducted. So, is siesta sleep healthy or what are the benefits of this sleep? Here is a compilation for you.
What is Siesta Sleep?
Siesta sleep is a short nap taken at a specific time of day, usually in the afternoon. The duration of this sleep usually varies between 10-30 minutes and is common in many cultures. Siesta sleep is common in Latin American countries and is also popular in Mediterranean countries, especially during the hot summer months.
Benefits of Siesta Sleep
Many studies have shown that siesta sleep has various health benefits. Here below you “ll find a list of the benefits of siesta sleep.
Improves Brain Functions
Some research has shown that siesta sleep can improve brain function. A short midday nap can improve memory, learning ability and general mental alertness. In addition, siesta sleep has shown positive effects, especially in learning and memory tasks.
Protects Heart Health
Some studies have found that people who regularly take siestas have a lower risk of heart disease. This is especially true for older adults. Therefore, it is thought that siesta may play an important role in maintaining heart health.
Reduces Stress and Anxiety
Siesta sleep can reduce stress and anxiety levels. Sleep is the body’s natural anti-stress mechanism and a short midday nap can be effective in reducing stress levels throughout the day.
Boosts Energy
A midday nap can boost energy levels and increase productivity for the rest of the day. Especially for people who experience low energy in the afternoon, a short siesta can re-energise them.
How long should siesta sleep last?
The duration of a siesta sleep varies from person to person, but a duration of between 10-30 minutes is generally recommended. This is usually sufficient to raise energy levels and improve alertness. A longer siesta can sometimes cause fatigue after waking up.
Are There Risks to Siesta Sleep?
Although siesta sleep has many benefits, there are also some potential risks. Prolonged or too frequent siesta sleep can negatively affect the quality of sleep at night. Also, some people may feel sluggish or lethargic after a siesta.
Siesta sleep can be an effective way to boost energy levels, revitalise the mind and improve overall health, especially when energy levels drop in the afternoon. However, care should be taken with the duration and frequency of siesta sleep, and care should be taken to ensure that it does not adversely affect the quality of sleep at night. If you are considering taking siesta sleep, remember that it is beneficial for health. However, when setting the duration of the siesta, it is important to consider how long the siesta sleep should last. Well, as the saying goes. Too much of everything is bad.