Night blindness, medically known as “nyctalopia”, is characterised by impaired visual adaptation in dim light or darkness. This condition is caused by inadequate adaptation of the person’s eyes to night or low light conditions.
Vitamins are important nutrients that our bodies need to function properly. Each vitamin has a different function and plays an important role in keeping us healthy. In this article, we will look specifically at what vitamin A is and why it is important.
It is possible to lose weight in a healthy way with a balanced diet and regular physical activity. However, the priority should be to achieve a permanent and healthy weight loss rather than a quick weight loss.
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